isatokhaine's Journal, 08 Dec 14

broke the 300 mark today. happy about that. very happy. down to size 40 pants. xl underoos from size 48 pants and xxxl underoos. feels good. now to focus in I'm going to celebrate this weekend and then back on track.

135.6 kg Lost so far: 22.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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780 kcal

Fat: 23.00g | Prot: 39.00g | Carbs: 109.00g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Tyson Foods Deli Slices Roast Beef, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3610 kcal

Exercise: walking 1 to 4 Inc 3.6 135 to 145 hb took short strides the whole time. ouch. but it's a good ouch. - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...