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isatokhaine
Journal
08 Dec 14
isatokhaine's Journal, 08 Dec 14
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broke the 300 mark today. happy about that. very happy. down to size 40 pants. xl underoos from size 48 pants and xxxl underoos. feels good. now to focus in I'm going to celebrate this weekend and then back on track.
135.6 kg
Lost so far:
22.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
780 kcal
Fat: 23.00g | Prot: 39.00g | Carbs: 109.00g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie.
Snacks/Other:
Tyson Foods Deli Slices Roast Beef, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
3610 kcal
Exercise:
walking 1 to 4 Inc 3.6 135 to 145 hb took short strides the whole time. ouch. but it's a good ouch. - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
9 Supporters
Support
Comments
Congratulations!!
08 Dec 14 by member:
kattay
good for you!
08 Dec 14 by member:
unamoyer
Attaboy! Keep it up!
08 Dec 14 by member:
Chummy57C
Whooo Hoooo~ Go you!!!!!!
09 Dec 14 by member:
Suzi161
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isatokhaine's Weight History
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