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ayo dong aku stress lama2 gini terus
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1101 kcal
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Fat: 37.77g | Prot: 63.48g | Carbs: 134.80g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Jamur Krispi. Lunch: Ikan Mujair Goreng, Nasi Putih, Sambal Goreng, Oyong, Terung Dimasak. Dinner: Frisian Flag Susu Low Fat, Jambu Kristal, Kedondong. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung, Tempura Udang. more...
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Gaining 2.1 kg a Week
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Melmelllll27's Weight History
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