Weigh In record (no journal entry) for 21 January 2023
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1636 kcal
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Fat: 46.56g | Prot: 104.84g | Carbs: 169.34g.
Breakfast: Almare Thunfisch, REWE Natives Olivenöl, Spitzpaprika, Tomaten, Olympus Original Griechischer Schafskäse Leicht, Edeka Feldsalat. Lunch: Döner Kebab. Dinner: Spaghetti mit Tomatensoße, Lillet Lillet Blanc, Äpfel. more...
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Gaining 0.3 kg a Week
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 Comments
Let‘s get ready to rumble 💪🏻😄
Ja, wir schaffen das! 🙃
24 Jan 23 by member: MaWi888
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lissy.pk's Weight History
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