Weigh In record (no journal entry) for 21 January 2023
|
84.7 kg
Lost so far: 13.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
629 kcal
|
Fat: 31.20g | Prot: 42.45g | Carbs: 42.07g.
Breakfast: Moretti Birra Zero Analcolica. Dinner: Insalata Mista, Sabita Chapati, Cipolle, Suzi Wan Latte di Noce di Cocco, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gattapongi's Weight History
|