Jminuszehn's Journal, 21 Jan 23

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Wuuuhuuuu, läuft ja.

66.3 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

951 kcal

Fat: 24.96g | Prot: 51.57g | Carbs: 118.99g. Breakfast: Buko Frischkäse India, REWE Bio Mehrkornbrötchen. Lunch: Bohnenmus (Konserviert), Spiegelei ohne Fett, Spiegelei ohne Fett, DM Bio Linseneintopf mit Kartoffeln . Dinner: REWE Weltmeisterbrötchen, Buko Frischkäse India. more...

1616 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 21 Jan 23

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Jminuszehn's Weight History