Weigh In record (no journal entry) for 21 January 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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691 kcal
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Fat: 36.35g | Prot: 30.41g | Carbs: 56.71g.
Breakfast: Burger Knäcke Delikatesse, Aldi Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, Le Tartare Le Tartare. Lunch: Pellkartoffeln, TiP Heringsfilet. Dinner: Burger Knäcke Delikatesse, Bavaria Blu Blauschimmelkäse, Danone Dany Sahne Schoko. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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