Weigh In record (no journal entry) for 20 January 2023
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1303 kcal
|
Fat: 39.58g | Prot: 110.21g | Carbs: 126.25g.
Breakfast: Melinda Mela, Myprotein Soy Protein Isolate Salted Caramel. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Melinda Mela, Myprotein Peanut Butter Smooth, Ferrero Ferrero Rocher, Milkeria Yogurt Greco 0%, Sapor di Cascina Yogurt Bianco Magro, Ognidì Sfilacci di Equino, Pane Bianco, Perugina Nero Semi di Cacao. Snacks/Other: Galbusera Cereali g Integrali Farciti. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|