Weigh In record (no journal entry) for 21 January 2023
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49 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1809 kcal
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Fat: 80.63g | Prot: 96.49g | Carbs: 164.16g.
Breakfast: Руккола, Ja Natürlich Emmentaler, Arlberger Brettljause, Помидоры Черри, Яйцо, Taste of America Tortilla Wrap Vollkorn. Lunch: Primana Geflügelaufstrich, Harry Vital+Fit, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ. Dinner: Wasa Milch & Joghurt, Голубика, Milfina Magertopfen, Zurück Zum Ursprung Natur Joghurt 0,9% Fett, Манник. Snacks/Other: Asia Krabben Chips, Kinder Maxi King, Stastnik Käse Heurigen Stangerl, Natur Aktiv Bio Butter Haferkekse, SPAR Haferdrink Barista. more...
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Losing 2.8 kg a Week
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