Weigh In record (no journal entry) for 21 January 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1616 kcal
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Fat: 47.81g | Prot: 143.42g | Carbs: 138.45g.
Breakfast: Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, Slimpie Limonadesiroop Framboos, AH Basic Havermout. Lunch: AH Ei. Snacks/Other: Jumbo Proteïne Drink, Jumbo Jong Belegen 30+ Kaas. more...
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Losing 1.1 kg a Week
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