Weigh In record (no journal entry) for 21 January 2023
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1223 kcal
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Fat: 34.53g | Prot: 88.71g | Carbs: 127.69g.
Breakfast: Prozis Burro di Mandorle, Fage Yogurt Greco Total 2%, Fiorentini Bio Fiocchi di Avena. Lunch: Delizie del Sole Bietoline Porzionate, Barilla Pasta Integrale Fusilli, Auchan Trita Sceltissima. Dinner: Uovo, Albume d'uovo, Delizie del Sole Cous Cous. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Scotti Gallette di Riso , Fiorentini Bio Fiocchi di Avena , Perugina Cioccolato Fondente 85%. more...
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Losing 0.5 kg a Week
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FrancescaContro's Weight History
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