Weigh In record (no journal entry) for 21 January 2023
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72.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2609 kcal
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Fat: 60.64g | Prot: 156.70g | Carbs: 339.42g.
Breakfast: Maribel Pesca Confettura Extra, Prozis Pistacchio Butter, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Bianco, Galbani Galbanino, Golden Sun Cous Cous, Uovo, Vallericca Zuppa ai Cereali con Orzo e Farro. Dinner: Rubatà Grissini Integrali, Cuochi e Pescatori Burger Merluzzo e Spinaci Panato, Ocean Sea Alaska Pollock in Breadcrumbs With Parsley. Snacks/Other: Prozis Oat Flakes, Lidl Cacao Amaro in Polvere, Centrale del Latte di Torino Latte Parzialmente Scremato, Prozis Peanut Butter Chocolate, Milk Porridge con Yogurt. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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