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I hit my water intake goal yesterday for the first time - 2.4L - could this be water retention? Calorie intake was within my target.
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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571 kcal
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Fat: 6.06g | Prot: 35.58g | Carbs: 94.80g.
Breakfast: Oriental Express Chicken Chow Mein, Coffee. Lunch: Oriental Express Chicken Chow Mein. more...
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Gaining 2.8 kg a Week
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