Weigh In record (no journal entry) for 08 December 2014
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130.2 kg
Lost so far: 10.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1017 kcal
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Fat: 44.00g | Prot: 39.54g | Carbs: 115.91g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Banana. Lunch: Beef O'Brady's Big Catch Blacken Fish. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Kind Healthy Grains Vanilla Blueberry, Clif Bar Mini - White Chocolate Macadamia Nut. more...
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Gaining 0.2 kg a Week
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