Weigh In record (no journal entry) for 21 January 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2635 kcal
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Fat: 124.09g | Prot: 99.51g | Carbs: 278.42g.
Breakfast: Graines de Courge, Miel, Yoplait Petit Suisse 0%, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Lipton Ice Tea (Canette), Casino Jus de Mangue, Auchan Chocolat Noir 72% Cacao (2), Kinder Chocobon, Pizza au Fromage. Dinner: Camembert, U Chocolat Noir 72% de Cacao, Clafoutis, Auchan Yaourt Nature Sucré , Auchan Crêpe Jambon Fromage, Soupe de Légumes. more...
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steady weight
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yesican13's Weight History
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