Weigh In record (no journal entry) for 21 January 2023
|
49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1793 kcal
|
Fat: 43.17g | Prot: 103.31g | Carbs: 240.76g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Cavolfiori a Rosette, Simmenthal Petto di Pollo al Naturale. Dinner: Panna Cotta, Burro, Funghi Porcini, Costa d'Oro Olio Evo, Conad Pici Senesi. Snacks/Other: Misura Fette Biscottate Integrali Fibre Extra, Banana, Milk Protein Yogurt Magro Bianco Naturale. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|