Weigh In record (no journal entry) for 21 January 2023
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71 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1697 kcal
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Fat: 80.02g | Prot: 61.38g | Carbs: 177.22g.
Breakfast: Gekochtes Ei, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Aldi Hähnchenfleischwurst, Milbona Frischkäse Balance, Goldähren Vollkorn Toast. Lunch: Olivenöl, Genuss der Saison Weißkäse in Salzlake, Gurke (mit Schale), Cocktailtomaten, Ei, Alnatura Quinoa. Snacks/Other: Duplo Duplo, McDonald's Pommes Frites (Groß), Combino Spaghetti (Gekocht) , Aldi Knusper Gockelchen, Select Horeca Cocktail Snacks. more...
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Losing 0.7 kg a Week
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Funda301's Weight History
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