Weigh In record (no journal entry) for 21 January 2023
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1778 kcal
|
Fat: 44.88g | Prot: 111.71g | Carbs: 230.85g.
Breakfast: Prozis Pistacchio Paste, Scotti Le Bio Croccanti Risette 100% Riso, Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Scotti Gallette di Riso , Carote Bollite, Pomodorini, Olio Extra Vergine di Oliva, Couscous (Cotto). Dinner: Melanzana, Zucchine, Patate, Olio Extra Vergine di Oliva, Branzino. Snacks/Other: ICI Protein Hydrofast, Esselunga Equilibrio Well Flakes senza Glutine, Scotti Gallette di Riso, San Daniele Prosciutto Crudo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|