Weigh In record (no journal entry) for 21 January 2023
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148.9 kg
Lost so far: 9.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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923 kcal
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Fat: 30.49g | Prot: 89.07g | Carbs: 72.84g.
Breakfast: Aeroplane Lite Mousse, Pink Lady Apples. Lunch: Moccona Caramel Latte, Vegetable Soup (Low Sodium, with Water) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Woolworths Select Tasty Cheese. Snacks/Other: Coffee, Coffee. more...
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4518 kcal
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Exercise:
Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 4.6 kg a Week
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truckhire's Weight History
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