Weigh In record (no journal entry) for 08 December 2014
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1050 kcal
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Fat: 40.63g | Prot: 47.01g | Carbs: 130.58g.
Breakfast: Taylor Farms Celery Sticks, Carrots, Quaker Quick Oats, Almonds, Woodstock Farms Brazil Nuts, Milk (1% Lowfat with Added Vitamin A), Butter (Salted), America's Choice Natural Walnuts, Yellow Sweet Peppers. Lunch: collard greens stuffed, Smoked Salmon, Great Value Frozen Mixed Berries, Grapefruit. Dinner: America's Choice Natural Almonds, 365 Organic Plain Low Fat Yogurt, butternut squash lentil chili. more...
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1700 kcal
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Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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