Weigh In record (no journal entry) for 21 January 2023
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84.5 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1419 kcal
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Fat: 35.15g | Prot: 104.11g | Carbs: 165.34g.
Breakfast: Goldähren Eiweiß Toast Brötchen, Gut für Dich Lachsschinken Edelschimmelgereift. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Ei, Aldi Fettarme Milch, Weißes Mehl. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.9 kg a Week
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Sebastian486's Weight History
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