Weigh In record (no journal entry) for 21 January 2023
|
106.4 kg
Lost so far: 11.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1294 kcal
|
Fat: 38.45g | Prot: 90.68g | Carbs: 139.07g.
Breakfast: Мистраль Булгур, Свинина. Lunch: Aristocrat Горячий Шоколад, Магнит Бурек с Начинкой из Вишни и Творога, Бабаевский Шоколад Элитный 75%. Dinner: Булгур, Филе Индейки. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheevs5's Weight History
|