Weigh In record (no journal entry) for 21 January 2023
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1314 kcal
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Fat: 36.40g | Prot: 118.09g | Carbs: 132.40g.
Breakfast: Tè (Infuso), Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Fettina di Vitello, Scotti Riso Carnaroli, Zucchine, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni. Dinner: Conad Anelli di Totano Atlantico, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Biotech USA Iso Whey Zero, Danone Hipro Vaniglia, Mele Granny Smith. more...
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Losing 0.2 kg a Week
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Eliss___'s Weight History
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