Weigh In record (no journal entry) for 21 January 2023
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88.6 kg
Lost so far: 26.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2817 kcal
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Fat: 91.66g | Prot: 175.24g | Carbs: 296.35g.
Breakfast: Pink Lady Äpfel, Alpro Soya Kirschjoghurt. Lunch: Goldähren Sandwich Toast, Like Meat Like Chicken, Frosta Chili con Quinoa Vegan, Kaufland Rote Kidney Bohnen Mild im Geschmack. Dinner: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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