Weigh In record (no journal entry) for 21 January 2023
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91.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1822 kcal
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Fat: 44.33g | Prot: 166.23g | Carbs: 163.04g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Terra Mandeln Gestiftet, Heidelbeeren, Aldi Banane , Pink Lady Äpfel, Aldi Bio Bio Haferdrink Natur , Lidl Griechischer Joghurt, Aldi Haferflocken. Lunch: Dilek Gekochte Kichererbsen, Hähnchenbrustfilet. more...
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Gaining 1.4 kg a Week
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coachtommunich's Weight History
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