Weigh In record (no journal entry) for 21 January 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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909 kcal
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Fat: 57.84g | Prot: 44.94g | Carbs: 60.93g.
Breakfast: Ceviz, Domatesler, Herbalife Bitkisel Konsantre Çay, Maydanoz, Marul, Süzme Peynir, Haşlanmış Yumurta. Dinner: Yeşil Yapraklı Marul, Sütaş Süzme Yoğurt , Karnabahar Yemeği. Snacks/Other: Portakal, Ceviz, Yeşil Çay, Ceviz, Portakal, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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Yağmurcumm's Weight History
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