Weigh In record (no journal entry) for 21 January 2023
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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941 kcal
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Fat: 36.68g | Prot: 18.30g | Carbs: 134.46g.
Breakfast: Bakwan, Uleg Sambal Bawang , Nasi Putih. Lunch: Sayur Bening Bayam, Uleg Sambal Terasi, Bakwan, Nasi Putih. Dinner: Nissin Gekikara Ramen Hot Chicken. more...
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Losing 0.7 kg a Week
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