Weigh In record (no journal entry) for 21 January 2023
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110.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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406 kcal
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Fat: 15.67g | Prot: 31.95g | Carbs: 30.93g.
Breakfast: Herta Finesse Schinken Gegart, Edeka Räucherlachs, Mestemacher Eiweißbrot, Dinkelbrötchen. more...
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Losing 4.9 kg a Week
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sven.wunsch's Weight History
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