Weigh In record (no journal entry) for 21 January 2023
|
67.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
428 kcal
|
Fat: 12.87g | Prot: 27.07g | Carbs: 49.02g.
Breakfast: Ленивые Вареники, Ижмолоко Сметана 20%, Fit Parad Заменитель Сахара, Чай с Лимоном. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ask_ejik's Weight History
|