Weigh In record (no journal entry) for 08 December 2014
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91.4 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2014:
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2053 kcal
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Fat: 63.72g | Prot: 65.76g | Carbs: 237.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Columbus Honey Cured Turkey Breast, Franz Whole Wheat Bread, Trader Joe's Deli Style Spicy Brown Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Trader Joe's String Cheese, Goose Island IPA Beer. more...
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2619 kcal
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Exercise:
Crossfit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Cerberus11's Weight History
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