Weigh In record (no journal entry) for 21 January 2023
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1895 kcal
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Fat: 77.43g | Prot: 86.40g | Carbs: 215.02g.
Breakfast: Beyaz Peynir, Marul, Yeşil Biber, Herbalife Bitkisel Konsantre Çay, Maydanoz, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Fırında Patates, Fırında Tavuk. Dinner: Pirinç Pilavı, Patlıcan Kızartması, Lahana Salatası. Snacks/Other: Kestane, Eti Hoşbeş Çilekli, Sütlü Kahve, Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu, Kahve (Demlenmiş). more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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gamzegamze07's Weight History
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