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Nafisa Alya
Journal
21 Jan 23
Nafisa Alya's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
66 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
399 kcal
Fat: 12.44g | Prot: 14.20g | Carbs: 54.08g.
Lunch:
Nasi Putih, Indofood Sambal Pedas Dahsyat, KFC Paha Bawah Crispy.
more...
2231 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Nafisa Alya's Weight History
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