Chimmy9590's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

67.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1469 kcal

Fat: 47.97g | Prot: 35.93g | Carbs: 234.84g. Lunch: Bihunku Goreng Special, Telur Rebus, Sinti Bumbu Pecel. Dinner: Bubur kacang ijo zulfa. Snacks/Other: Siantar Top Go! Potato, Fitbar Fitbar Tiramisu Delight, Goldenfil Choco Crunchy, Telur Rebus, Pisang. more...

2021 kcal

Exercise: Racquetball - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Chimmy9590's Journal, 21 Jan 23

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