Weigh In record (no journal entry) for 21 January 2023
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1395 kcal
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Fat: 46.38g | Prot: 66.65g | Carbs: 183.70g.
Breakfast: Bola Ubi, Energen Energen Kurma. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Ayam Goreng. Dinner: Putih Telur, Sayur Campuran, Dada Ayam. Snacks/Other: Diamond Susu UHT Full Cream, Buah Naga, Alpukat. more...
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steady weight
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Rosmayana81's Weight History
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