Weigh In record (no journal entry) for 21 January 2023
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59.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1010 kcal
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Fat: 28.52g | Prot: 60.64g | Carbs: 133.76g.
Breakfast: Brownies , Boiled Egg, Tomatoes, Apples, Whole Wheat Bread. Lunch: Bango Kecap Manis, Indomie Mi Goreng, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Alfamart Nasi Merah, Tempeh, Cooked Tuna. more...
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1820 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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