Weigh In record (no journal entry) for 21 January 2023
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109.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1144 kcal
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Fat: 47.12g | Prot: 51.44g | Carbs: 135.15g.
Breakfast: Rule 1 Collagen, So Good Unsweetened Almond Milk, Amazonia Acai Energy, Morning Sun Fruit Muesli, Fat Blaster Weight Loss Shake, Coffee, Equal Sweetener. Lunch: Acai Bowl. Dinner: Simply Salads Asian Salad, Coles Bolognese Pork & Beef Mince. more...
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930 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Elliptical - 10 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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jacquihazlewood's Weight History
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