Weigh In record (no journal entry) for 20 January 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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673 kcal
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Fat: 15.94g | Prot: 29.95g | Carbs: 96.69g.
Breakfast: Mandarijn. Lunch: Philadelphia Bieslook, Jumbo Volkoren Crackers, Omelet, Jumbo Volkoren Meergranen. Dinner: Jumbo Tuinerwten Vriesvers, Witte Rijst. more...
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Losing 0.1 kg a Week
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vandiknaarfit's Weight History
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