Weigh In record (no journal entry) for 08 December 2014
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91.6 kg
Lost so far: 15.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1618 kcal
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Fat: 100.07g | Prot: 76.26g | Carbs: 99.01g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Eat Smart Veggie Tray, Sargento Colby Jack Cheese Sticks, Crunch Pak Sweet Apple Slices, Eating Right Peeled Baby-cut Carrots. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: David Seeds BAR-B-Q, Crunch Pak Sweet Apple Slices, Kroger Extra Sharp Cheddar Cheese. more...
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steady weight
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Shines27's Weight History
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