Weigh In record (no journal entry) for 20 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3573 kcal
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Fat: 101.33g | Prot: 194.82g | Carbs: 464.39g.
Breakfast: Yayla Nohut, Siyah Zeytin, Tavuk Suyu, Saban Yeşil Mercimek, Muz. Lunch: Mis Yarım Yağlı Yoğurt, Yayla Pilavlık Pirinç, Haşlanmış Yumurta, Tavuk Göğüs Eti. Dinner: Hun Keçiboynuzu Harnup Pekmezi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Gelincik Haşhaş Ezmesi. Snacks/Other: Nut Master Sütlü Fındık Kreması, Beyaz Ekmek, Zeytinyağı, Salça, Küp Şeker, Ülker Cici Bebe. more...
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Gaining 0.2 kg a Week
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