Weigh In record (no journal entry) for 08 December 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2622 kcal
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Fat: 68.26g | Prot: 230.17g | Carbs: 269.06g.
Breakfast: Irish Style Steel Cut Oats, Up Your Mass, Pure Almond Milk - Unsweetened Original, Egg White. Lunch: Organic Tempeh - Soy, Broccoli, Quinoa (Cooked), Zucchini, Sweet Potato, Egg White, Egg. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: CLA, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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Gaining 2.5 kg a Week
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