Lakigor's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1227 kcal

Fat: 46.54g | Prot: 34.73g | Carbs: 181.06g. Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Бахетле Курица в Сметанном Соусе, Красные Помидоры, Глобус Сосиски Смак, Гречка Отварная. Snacks/Other: Клементины, Банан. more...

2342 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Lakigor's Weight History

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Lakigor's Journal, 20 Jan 23

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Lakigor's Weight History