Weigh In record (no journal entry) for 20 January 2023
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1568 kcal
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Fat: 86.20g | Prot: 86.00g | Carbs: 99.20g.
Breakfast: Milbona Queso Cottage Light , Hacendado Tortillas Integrales, Hacendado Guacamole Hacendado, Auchan Lonchas de Queso Havarti. Lunch: Eridanous Musaca. more...
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Gaining 1.4 kg a Week
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Samuel89CE's Weight History
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