Weigh In record (no journal entry) for 20 January 2023
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1760 kcal
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Fat: 70.55g | Prot: 111.53g | Carbs: 173.78g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Apfelsaft, Mayonnaisesalat, Gebackener oder Gebratener Kabeljau. Dinner: SPAR Natur Pur Bio-Camenbert, Grüne Paprika, Sahne-Heringsfilet, Milfina Cottage Cheese, Radatz Surbraten Geschnitten, Kornspitz, Schwarzbrot. Snacks/Other: Espresso, Getrocknete Feigen, Medjool Datteln. more...
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2789 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Hiking - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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