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So multiple days in a row of the same weight, no cheating. I intend to stick with the plan even though the frustration level is high.
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112.1 kg
Lost so far: 2.4 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2023:
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1531 kcal
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Fat: 44.57g | Prot: 120.15g | Carbs: 164.94g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Lucerne Fat Free Half & Half, Coffee, Kroger Steel Cut Oats, Sugar. Lunch: Trader Joe's Broccoli Florets, Dole Sesame Asian Chopped Salad, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Asparagus Risotto, Campari Cocktail Tomatoes, Pork Loin (Tenderloin) . Dinner: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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3695 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 34 minutes, Exercise machine (moderate) - 19 minutes, Sleeping - 6 hours and 37 minutes, Resting - 14 hours and 30 minutes. more...
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steady weight
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