Weigh In record (no journal entry) for 20 January 2023
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2279 kcal
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Fat: 79.63g | Prot: 101.47g | Carbs: 286.23g.
Breakfast: Rainbow Proteiinijuoma Suklaa, Danone Activia Viljajogurtti, Solevita Metsämarjakeitto. Lunch: Rainbow Proteiinijuoma Vanilja, Kotimaista Broilerin Fileesuikale Maustamaton, Kurkku, Paprika (Punainen), Rainbow Miniluumutomaatti. Dinner: Chef Select Chicken Nuggets, Paistetut Perunat, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Paprika (Punainen). Snacks/Other: Hotdog, Banaanit, Freeway Energy Drink, Kong Strong Sugar Free Energy Drink, Megaforce Energiajuoma Sugarfree, Select & Go Baguette With Ham, Cheese, Pickled Cucumber & Salad, Snack Day Salsa Dip Spicy Cheese, Kurkku, Banaanit, Rodeo Energy Drink Light. more...
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2522 kcal
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Exercise:
Race - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Gastillus's Weight History
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