Weigh In record (no journal entry) for 20 January 2023
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70 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1318 kcal
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Fat: 42.70g | Prot: 32.36g | Carbs: 133.16g.
Dinner: Nescafe Bol Kahve, Eker Ayran, Albeni Albeni, Yeşil Bezelye, Sebze Çorbası (Konservelenmiş, Konsatre), Pişmiş Karnabahar (Taze Olandan), Karnabahar Yemeği, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kuru Kayısı. more...
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Gaining 0.2 kg a Week
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Hilal3991's Weight History
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