Weigh In record (no journal entry) for 08 December 2014
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51.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1049 kcal
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Fat: 59.74g | Prot: 53.60g | Carbs: 79.92g.
Breakfast: Granola Caseira, Lidl Iogurte Grego, Maçã. Lunch: Tangerinas, Abacaxi, Courgette, Costeleta de Porco no Forno ou Grelhada. Dinner: Azeite, Cebolas, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo, Sopa de Legumes sem Batata. Snacks/Other: Queijo de Cabra, Maçã. more...
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Losing 0.3 kg a Week
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Cristina Bernardes's Weight History
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