Weigh In record (no journal entry) for 20 January 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2342 kcal
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Fat: 57.04g | Prot: 182.40g | Carbs: 282.15g.
Breakfast: Bananas, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese, Kraft Macaroni & Cheese - Spirals. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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