nakazona's Journal, 19 Jan 23

Weigh In record (no journal entry) for 19 January 2023
152.7 kg Lost so far: 7.3 kg.    Still to go: 52.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:
2252 kcal Fat: 122.82g | Prot: 92.55g | Carbs: 208.71g.   Breakfast: Café con Leche, Huevo Revuelto, Arroz Blanco, Aguacate. Lunch: Coca-Cola Coca-Cola Light (600ml), Manzana Golden, Plátano. Dinner: Plátano, Queso Fresco, Arroz Blanco Cocido, Chile Relleno. Snacks/Other: Brownie. more...
2929 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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nakazona's Weight History


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