Weigh In record (no journal entry) for 19 January 2023
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152.7 kg
Lost so far: 7.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2252 kcal
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Fat: 122.82g | Prot: 92.55g | Carbs: 208.71g.
Breakfast: Café con Leche, Huevo Revuelto, Arroz Blanco, Aguacate. Lunch: Coca-Cola Coca-Cola Light (600ml), Manzana Golden, Plátano. Dinner: Plátano, Queso Fresco, Arroz Blanco Cocido, Chile Relleno. Snacks/Other: Brownie. more...
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Losing 2.8 kg a Week
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nakazona's Weight History
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