Weigh In record (no journal entry) for 20 January 2023
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98.0 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1492 kcal
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Fat: 51.76g | Prot: 135.14g | Carbs: 117.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bean and Ham Soup (Home Recipe), Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Claussen Kosher Dill Sandwich Slices Pickles, Red Onions, Provolone Cheese , Mayonnaise , Sam's Club White Submarine Roll, Applegate Farms Oven Roasted Turkey Breast. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Sour Cream, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Salsa, Tostitos Bite Size Corn Chips, Werther's Original Hard Candies. more...
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Losing 0.7 kg a Week
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