Weigh In record (no journal entry) for 20 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1344 kcal
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Fat: 64.40g | Prot: 115.75g | Carbs: 69.44g.
Breakfast: Nescafe 3 in 1 Coffee, Apples . Lunch: Tomatoes, Onions , Fried Chicken No Coating (Skin Eaten). Dinner: Onions , Wal-Mart Beef Stew Meat. more...
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Losing 4.6 kg a Week
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